Consuming a diet high in fat will contribute to untold hazardous diseases. Fat is a vital macro nutrient, but an excess of fat is unfavorable to health. With people turning increasingly health conscious, low fat cooking is indeed a smart step for embracing a fit and healthy lifestyle.
Tips to shed the extra kilos the healthy way
Low fat cooking entails using recipes which create meals and foods low in fat. Yes it is true that every individual needs fat but the problem is that most of the people consume a surplus of what is essentially needed. By lowering down one’s fat intake, one can definitely burn the unwanted pounds which are harmful for the body. Indian food is renowned for being high in cholesterol, overly oily and fattening. But with the help of the below mentioned tips one can make food healthier.
• Pressure cooker– Using a pressure cooker is essential for cooking food instantly and thereby preserving the essential vitamins. The best part about using pressure cookers is that one can cook recipes with little food.
• Use non stick pans– Using non stick pans is a wise idea as it needs a little oil for cooking which is healthy. One must have a small kadhai for tempering, shallow frying pan, a large wok and deep saucepan.
• Bake- Different types of koftas that are generally fried should be baked instead. One can either bake it in a pan, cut it into desired shapes and pour the curry at the top else one can also make roundels from the mixture and place these on a baking tray or sheet and bake.
• Substitute- Substituting fatty recipes for low fat items is a must. Opt for margarine in place of cheese and butter and use lean meat. For dips, use fat free or low fat yoghurt instead of mayonnaise. One will immediately notice a difference in the calorie count.
• Low fat oils- Using low fat oils can help one put together a healthy meal devoid of compromising the taste. Coconut or olive oil is an outstanding option in this regard. Also use less salt while cooking.
By giving little attention to what one eats and what one uses for cooking food, one can naturally come up with delicious and healthy low-fat food.
