Honey exhibits manifold surprising health benefits that are renowned since days immemorial. Honey indeed is regarded as one of the best gifts bestowed on man by nature. This natural sweetener is composed of fructose, glucose, sucrose, maltose, ash and water. The health benefits of honey are much beyond its delicious taste.
Why include honey in the diet?
Below are a few good reasons to include honey in one’s diet
• Aids to shed weight- The greatest benefit of including honey in one’s diet is to cut down the extra kilos. Honey can work wonders in weight loss when used as a natural sweetener. Instead of mixing sugar to cereals and drinks, one can use honey instead. One can also drink a glass of warm water mixed with 1 lemon juice and 1 teaspoon honey the first thing in the morning.
• Acts as an energy booster- Honey acts as a natural energy booster. When one adds honey to their diet, they will discover a good energy boost. The best part is it is much healthier compared to sugar and sugar substitutes available in the market today. Even diabetics can consume honey but in limited amounts only.
• Boosts up the immune system- Honey is also well known for boosting up the immune system. It offers antioxidant and antibacterial properties both of which gives one’s immune system a good boost, aiding to keep one from getting illnesses such as flu and the common cold.
• Cholesterol controller- As per medical reports it has been discovered that honey helps to lower cholesterol. It is due to the high content of vitamins and antioxidants in honey which make this likely.
Benefits of honey do not stop only at satiating the palate; it also offers incredible antioxidant, antiseptic and cleansing characteristics for the body and health as well as amazing healing properties. No wonder honey has become a household name.
