Citrus Cleanser
Citrus fruits stimulates the digestive system.In traditional folk medicine,it was thought they also acted as a cleanser and astringent,stimulating the liver and gallbladder.
Beet Root Smoothie
Beet is a favorite vegetable among sportsmen and sportswomen.Its great for boosting stamina and making muscles work harder ,and its packed with vitamins,minerals,carbohydrates,protein,and power full antioxidants.