These days more and more people prefer to cook food with the healthiest oil- Coconut oil. It boasts of manifold healing powers and can be utilized for almost any cooking scenarios. This versatile cooking oil helps to lower cholesterol, dissolve kidney stones, protect against few cancers, promote weight loss, boost immune function and reduce inflammation. Owing to its high melting point it does not oxidize in high temperatures and is thus a perfect candidate for cooking. It is delicious and thus can be consumed directly. One tablespoon of coconut oil daily is enough for instant, sustained energy. It is packed with health benefits and disease fighting properties. Not to forget, coconut oil can be easily added to juices, protein shakes and smoothies too.
4 health benefits of consuming food made of coconut oil
• Digestion- Food made of coconut oil is highly beneficial for one’s digestive system as it is enriched with both anti-microbial properties and saturated fats that aids in eliminating bacteria, parasites and other related causes of indigestion. Coconut oil is popular for treating stomach related disorders such as irritable bowel syndrome as it is light on the stomach and thus easy to digest. Further it also helps the body in absorbing vitamins, minerals, nutrients and amino acids.
• Weight loss- Using coconut oil for cooking is highly beneficial for weight loss. It increases one’s metabolism naturally and removes unwanted stress and pressure on the pancreas that aids in burning more energy as well as reducing weight. Easy to digest, one will discover that coconut oil also keeps the thyroid healthy.
• Good for the heart- Food prepared from coconut oil is heart-friendly. Containing 50% lauric acid, it helps in controlling high blood pressure and high cholesterol. The saturated fat present in coconut oil is not harmful like other vegetable oils and thus will not boost up one’s LDL levels.
• Improve immune system- Using coconut oil for cooking has proved beneficial in improving the immune system. It is enriched with beneficial properties such as anti-microbial lipids, capric acid, lauric acid as well as caprylic acid that have anti-fungal and antiviral benefits. One’s body can utilize these properties for preventing bacteria and viruses that result in disorders such as influenza, cancer, HIV and herpes.
Apart from these, there are untold health benefits of using coconut oil for cooking.
Are these not reasons enough to start using it in your daily cooking?
