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  • Preparation Time: 2 hours
  • Cooking Time:20 minutes
  • Servings: 4 people

Introduction:

Soya bean is also known as textured soy protein , soy meat, or soya chunks is a defatted soy flour product. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content far greater than that which comes from meat . Soya is low in fat with zero cholesterol and is an excellent source of fiber which makes it easy to digest. I will show you easy way of making tasty and spicy soya bean sabji.

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Ingredients:

  • Soya bean chunks – 3 cups¬†(soaked and squeezed)
  • Green peas (frozen or fresh)1/2 cup
  • Onion (thin sliced) 2 cups
  • Tomatoes (finely chopped) 2 cups
  • Ginger and green chili paste 2 teaspoon
  • Garam masala powder 1 teaspoon
  • Coriander powder 2 teaspoon
  • Turmeric 1/2 teaspoon
  • Kashmiri red chili powder 1/2 teaspoon
  • Cumin seeds 1/2 teaspoon
  • Cooking oil 2 tablespoon
  • Finely chopped coriander leaves 1/2 cup
  • Salt to taste.

Procedure:

  1. Heat the oil in non sticky pan. Add cumin seeds and when they begin to crackle,add the onion and saute till
    golden brown.
  2. Add garam masala powder, coriander powder , ginger and chili paste ,turmeric powder and saute for few minutes.
  3. Now add red chili powder finely chopped tomatoes and saute add some water and cook covered until tomatoes are become soft.
  4. Add green peas and mix well cook covered for about 5 to 6 minutes or util peas are tender.
  5. Now add soaked and squeezed soya bean chunks mix well and cook covered for about 5 to 6 minutes.
  6. Finally add finely chopped coriander leaves and mix well.
  7. Serve hot with chapati.
  8. Enjoy with your family and friends

Suggestions and comments are welcome.

Spicy Soya Bean Sabji

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One thought on “Spicy Soya Bean Sabji

  1. I had bought some soya beans not really knowing what to do with them. Found your recipe and made it this evening. It was really lovely. So glad that I found a use for these beans. Will definitely be cooking it again.

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