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  • Preparation Time: 8 to 10 hours
  • Cooking Time:20 minutes
  • Servings: 4 people

Introduction:

Dosa usually made with rice which is full of carbohydrates. Today i will show you a healthy version of dosa made with quinoa as main ingredient,along with oats and mixed lentil.Quinoa  grain seed are  originally a south american ingredient and not so commonly known or available in India.Since Quinoa is not an Indian crop, I am not sure it has an Indian (or a Hindi)name.The high-protein dried fruits and seeds of this plant, used as a food and ground into flour.Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.This dosa is really healthy with full of essential nutrients ,for kids and elders,even  people with diabetics can eat these dosa as many as they want.

Ingredients:

  • Quinoa 2 cups
  • Urad dal 1/2 cup
  • Mung dal 1/2 cup
  • Masoor dal 1/2 cup
  • Oats 1/2 cup
  • Ginger green chili paste 2 tablespoon
  • Cumin seeds 2 teaspoon
  • Salt to taste
  • Oil for making dosa

Procedure:

  1. Soak quinoa, oats and all lentil in water for about 4 to 8 hours.
  2. Grind  soaked quinoa,oats,and lentil by adding , ginger and green chili paste,cumin seeds,salt to taste and water to fine paste.
  3. Pour the batter to large  bowl and allow to ferment for about 8 hours in warm place.
  4. After 8 hours use the batter for making dosa or refrigerate the batter for future use.
  5. Heat the pan ,apply oil with onion.
  6. Pour the batter in the center of pan with small bowl and spread it in circular motion to make round dosa.
  7. Allow to cook till golden brown .
  8. Flip and cook on other side ,flip again apply butter ,and dosa is ready.
  9. Served hot with coconut and tomato chutney.
  10. Enjoy guilt free healthy dosa with family and friends.
Quinoa Oats And Lentil Dosa

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