Citrus Cleanser

• Preparation Time: 10 minutes
• Servings: 2 people

Introduction:

Citrus fruits stimulates the digestive system.In traditional folk medicine,it was thought they also acted as a cleanser and astringent,stimulating the liver and gallbladder.

Ingredients:

• One grape fruit  zest and little pith removed ,halved
• One orange   zest and little pith removed ,halved
• One Pear
• One lemon ,zest and pith removed from half
• Small hand full of ice (optional)

Procedure:

1. Blend the grape fruit,orange,pear and lemon.
2. Add small hand full of ice cubes and blend for few more minutes.
3. Serve immediately.
4. Enjoy!!!